Simplifying Stress Workbook

$17.00

‘The Simplifying Stress’ workbook will support you in understanding your own stress and using tools to help your deal effectively with your stress response. This workbook is a total of 42 pages, containing 6 articles on How long-term stress can harm you, Deadly symptoms of stress, The 7 habits of stressed out people,  The effects of stress on your body, 10 steps to managing stress, and when stress leads to anxiety.  Also included is this workbook are pages for self-reflection and self-exploration to support you in understanding your own stressors.  Topics include Think your life Is stressful? see if you’re right, Sources of stress, Resources to help You Handle Stress, Daily stress journal, Personal stress management plan, Creating your own simplified stress plan and an Instant stress-buster. We are confident this workbook will become your number one tool to manage and reduce your stress.

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*THIS IS FOR THE DIGITAL ONLY VERSION OF THE SIMPLIFYING STRESS WORKBOOK.

IMMEDIATELY AFTER PURCHASING YOU WILL RECEIVE A DOWNLOAD LINK SENT TO YOUR EMAIL*

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